Crazy busy.

I can't belive that it's been over a week since I last wrote...
The days has just been flying by.
My days and night are just totally filled with practice, peformance, yoga and plans for the future!
Friday I performed with http://www.hellzapoppin.com/ABOUT.html
Saturday I performed with http://www.pole-star.se/
Sunday I was assisting Anja Bergh http://yogabuddhi.se/ at Varbergs Yogafestival.
2day I'm performing at http://www.pilatescomplete.se/ (as a surprise on theire one-year anniversary!)
2morrow I'm back performing at http://www.portdusoleil.se/
...and friday you can see me attac rock in aerial chains and with fire 2gether with famous hellzapoppin at ROCK ATTAC! http://www.starsnbars.se/

...and I kept myself busy planning a lot of inspiring yoga playshops this fall.
This fall is the fall when you will learn meditation, handstands, parter yoga and acrobatics! All brought 2 you by http://yogaimpact.info/

PS. I also bought wings for your yogapractice from http://www.stoltbyanna.com/
Let's swing it!

The back(side) of an aerial acrobat

What

goes
up

...must come

down....

Tamas, Rajas, Sattva and Goldilocks.

Sattva is light, Rajas is movement and Tamas is stillness, stagnation and darkness. An adversity can start in Rajas, things start to move. Things moving around might fall into the stagnation of Tamas. It's like you are moving, but you are not moving anywhere, and by having the insight of that (of moving but being stuck) you are having a sattvic experience.
Sattva is clear thoughts, truthful speach and open heart.
Goldilocks tried out the rajasic and tamastic in the to cold and to hot purridge. She tried out the chairs that was to big. She lay in the bed that was to hard and in the bed that was to soft. This gave her the knowledge to feel in her bones when it was just right. When is was sattvic. When the purridge had the perfect temptrature for her taste, the chair that had the perfect size and the bed that felt so comfy that she fell asleep.
You and I are no diffrent from Goldilocks.
Try things.
Experince things.
Let yourself gain the knowledge to feel deep in your bones when it's right for you.
When it's sattvic your mind will clear, you will feel that it's true and your heart will open.

Just like that.

From Oslo with love

The awful event 22 juli really showed how one single person can have a massive effect on a larger scale. If you live by the rule "an eye for an eye, a tooth for a tooth" the world would quickly get both blind and toothless. Let instead this tragedy teach you that what you do have an impact, even if you are one single person. And if one single person can get that much evil done in just a few hours, then of course you can do the same amount of good in the same amount of time. Imagine what would happen to the world if you set your intentions and really dedicate yourself to peace and love.

Gandhi said:

"Be the change you want to see in the world."

Take this powerful message to your heart and live it. I will.

Swing it!

Leaving for Oslo in a few hours to attend a yoga swing teacher training! I'm really looking forward to this.

As an aerial acrobat and yogateacher I know how compatible the two are and would love for all yogalovers and every other breather to experience that.

Imagine your yoga with wings!

Breathtaking, right. But the thing is that you don't have to be a professional circusartist, freaky daredevil or super athlete to do it.

When I come back, I'll show you =)

Smooth, flying ustrasana.

Yum!

Let your yoga grow wings and fly away with me!

BYC!

If you don't know what 2 do or where 2 go and you are not in Barcelona - go there!!

It's an amazing city! Everybody whos been there can confirm that.

It's a complete package:

Beach, check.

City, check.

Mountains, check.

Things 2 do? Check, check, check.

Places 2 chill? CHECK.

I went for BYC

- Barcelona Yoga Conference -

and it was brilliant.

I met old and new friends from all over the world I got 2 share practice with them!

One old friend that I'm so happy that I got to meet there is the man behind this photo.

He owns one of the worlds biggest hearts (and cameras) and he is the awesome photografer Kadri Kurgun.

Back hOMe I'm filled with inspiration for this autumns classes and I'm planning to teach exciting playshops almost once a month.

Hope 2 see you on the mat real soon!

Barcelona!!

I know that I promised to write, but it was way to tempting to just be chilling...

In a day

- or two -

I will tell you all about it!!

MeoW!