Stockholm on ice.

Home and a full speed moving day ahead of me, with some xtra yogaclasses to top of the evening, I´m still vibrating from my Nike experience in Stockholm this weekend!

Friday me and Elaine teached an AcroME workshop;

AWESOME

Saturday I visited the convention and had some inspiring classes. One in witch I burned through 108 push-ups! Thank you Johanna Andersson!!

The energy in the classes was a bit like a rockconcert. Several hundred people moving and breathing together.

AWESOME

This is an exciting year.

It´s like everyone rolls up their sleeves and get with the program.

I like it!

It´s

AWESOME
!!

X-tra yogaclasses!

For all my Elexia and Haga Badet students, I have some xtra classes for you:

Thursday 27/1
17.30-18.45 Elexia Sisjön.
During these 75 lovley minutes we are going to explore armbalancing and jummy deep hipopeners =)
19.15-20-15 Elexia Sisjön
Hot Mojo. Yoga in 38 degrees. Come and get warmed up!

If Elexia are not your regular gym, give me a ring and I´ll be happy to bring you to class as my guest.

Friday 28/1
8-9 Haga Badet
Hot Yoga. Haga Badets own hot yoga, 32 degrees. Definitely hot enough!
9.30-10.45 Haga Badet
A perfect class to end the workweek and start the weekend with.

Monday 31/1
18.15 Elexia Sisjön
Hot Mojo
20 Elexia Sisjön
Yoga Mix

Thursday 3/2
17.30 Elexia Sisjön
Yoga 75

Friday 4/2
8 Haga Badet
Hot Yoga
9.30 Haga Badet
Yoga Mix

I also Have some exciting AcroME news!
Friday 27/1 we are teaching acrobatic yoga in Stockholm at the Nike convention!! How cool is that?! And this summer we are lining up with awesome teachers as Duncan Wong, Jonathan Monks, Tiffany Crikshank, David Regelin, Johanna Andersson and several others that together are going to tear the roof down at Svenska Mässan to give everybody an unforgettable yogaexperience at http://www.yogagames.org/

Discipline.

Is the kee, the ticket that will get you anywhere.



Practice makes perfect. Don´t doubt. Be amazing.

Insist on...

... the destination, not on how you'll get there.

1. Give thanks that life is... just as it is (and that it's been... just as it's been). Because of it, you're now READY.
2. Define what you want in terms of the end result. Don't worry about the hows, or even the course. KNOW that what you want is ALREADY yours in spirit, just focus on the certainty of this ownership, understand it, claim it, and it will be.
3. Let your impulses and instincts that appear as you take inspired action show you the way. Don't worry that your first steps seem silly or futile. And if you don't know what to do, do anything! Go! Get busy! Do not insist on intermediary successes, only upon the end result.

Living is a verb!
Yeah.

Still here!

You might think that I falled off the face of the earth and got totaly sucked up with the one and the many of the Universe, and that is kind of the truth but the whole truth is that I just had to much 2 handle. I´ve been trying to divide my energy between spaces, places and things so that the one became toooo many.
You know what I´m talking about.
You all been there.
Anyhow. I have cut down on the places, and that´s always something... It´s accually a kind of Huge and Scary thing in a wonderful way =)
The spaces are also fewer and becoming even fewer than that and that´s nice.
The things will keep on coming and I just have to sit back, relax and handle that. The many is also always one.

L.O.V.E. 4 real!

Ask the question.

Feel the answer.

Stop being rational and listen to your gut.
Live in the flow.