These are workshops and festivals.
For my weekly classes check out the schedule to the right.
25 february
Friskis&Svettis inspirationday
3 mars
YogaWings backbends Pilates Complete
10 mars
YogaWings flying vinyasa flow Pilates Complete
16 mars
The joy of handstands MyrbergBjörn
1 april
Balanced and Hip, hipopeners and armbalances, MyrbergBjörn
21 april
Meditation in Stillness and Movement Pilates Complete
22 april
The joy of handstands MyrbergBörn
19 may
AcroPlay Yoga Games
2 june
AcroME charity event BCF
14-17 june
YogaWings immersion Oslo
11-12 august
AcroYogaFlow Yoga Varberg
31 august-2 september
YogaWings weekend Marstrand
Hope 2 c u everywhere!!
If you have questions and/or are qurious about any of the above please email me:
mail@millafloryd.me
Peace!
Aerial Acrobat & Yogini
fredag 24 februari 2012
torsdag 16 februari 2012
To Ingo.
In Blackwater Woods
Look, the trees
are turning
their own bodies
into pillars
of light,
are giving off the rich
fragrance of cinnamon
and fulfillment,
the long tapers
of cattails
are bursting and floating away over
the blue shoulders
of the ponds,
and every pond,
no matter what its
name is, is
nameless now.
Every year
everything
I have ever learned
in my lifetime
leads back to this: the fires
and the black river of loss
whose other side
is salvation,
whose meaning
none of us will ever know.
To live in this world
you must be able
to do three things:
to love what is mortal;
to hold it
against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go.
- Mary Oliver -
Look, the trees
are turning
their own bodies
into pillars
of light,
are giving off the rich
fragrance of cinnamon
and fulfillment,
the long tapers
of cattails
are bursting and floating away over
the blue shoulders
of the ponds,
and every pond,
no matter what its
name is, is
nameless now.
Every year
everything
I have ever learned
in my lifetime
leads back to this: the fires
and the black river of loss
whose other side
is salvation,
whose meaning
none of us will ever know.
To live in this world
you must be able
to do three things:
to love what is mortal;
to hold it
against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go.
- Mary Oliver -
måndag 13 februari 2012
Wearing my sticky mat.
Wearing your stickymat might sound weird but it's accually superquite =)
I got these exclusive yoga paws from Yoga Paws (who else?)!!
For a nearly a month I've been using the feet when I teach, and I love it. I can move around the room and demo standing poses wherever without slipping. It's awesome! '
First time I tried out the whole kit were at a yogalesson with my anusarateacher Anja Bergh and the resloults were over expectations.
Both hands and feet have a good grip and you can be adjusted in poses like downward facing dog with out slipping. Sometimes it feels like the grip is to good. Like when I want to adjust my stans in a standing pose and my feet feels like they are glued to the floor. There is no way to easily slide the feet narrower or further apart and with that I have to engage my muscles to lift the feet and acually take a litte step instead. Doing that demands engagement, that forces me to adjust myself more mindfully instead of flickering. It's hard and I don't want to do it twice =)
The Yoga Paws is one of the best sticky mat that I ever had. That they're small and hardly take any space in your handbag is of course a bonus!
Want to have your very own set of paws? If you're like me and often have cold hands and feet – don't hesitate – they will keep you warm as well!
Buy them from
I got these exclusive yoga paws from Yoga Paws (who else?)!!
For a nearly a month I've been using the feet when I teach, and I love it. I can move around the room and demo standing poses wherever without slipping. It's awesome! '
First time I tried out the whole kit were at a yogalesson with my anusarateacher Anja Bergh and the resloults were over expectations.
Both hands and feet have a good grip and you can be adjusted in poses like downward facing dog with out slipping. Sometimes it feels like the grip is to good. Like when I want to adjust my stans in a standing pose and my feet feels like they are glued to the floor. There is no way to easily slide the feet narrower or further apart and with that I have to engage my muscles to lift the feet and acually take a litte step instead. Doing that demands engagement, that forces me to adjust myself more mindfully instead of flickering. It's hard and I don't want to do it twice =)
The Yoga Paws is one of the best sticky mat that I ever had. That they're small and hardly take any space in your handbag is of course a bonus!
Want to have your very own set of paws? If you're like me and often have cold hands and feet – don't hesitate – they will keep you warm as well!
Buy them from
and use the code
FRIEND20YP
for a 20% discount!
onsdag 8 februari 2012
From the kitchen.
Recently I got myself a personal trainer. It's awesome, I can really recomend it. First step on the journey to become this new healthy, alert and strong version of myself is making some food changes!
Here are two recipes from my new protein-enhanced lifestyle:
Tunasalad:
3 cans of tuna
2 avocados
2 tablespoons of mayonnaise
sundried tomatoes
feta cheese
Chop the avocados, dice the cheese and blend it all.
Indian Dish:
1 can of coconut milk
peanutbutter
soy pieces (or something else)
sweat peas
sundried tomatoes
cashewnuts
ginger
Amount of the ingredients after taste
Add more wedgies if you like =)
Here are two recipes from my new protein-enhanced lifestyle:
Tunasalad:
3 cans of tuna
2 avocados
2 tablespoons of mayonnaise
sundried tomatoes
feta cheese
Chop the avocados, dice the cheese and blend it all.
Indian Dish:
1 can of coconut milk
peanutbutter
soy pieces (or something else)
sweat peas
sundried tomatoes
cashewnuts
ginger
Amount of the ingredients after taste
Add more wedgies if you like =)
fredag 3 februari 2012
The no phone experience.
Last weekend in january I was working at Oslo yogafestival demoing yogawings. It was totally fab!
Less fab were that I forgot to bring my cellphone charger with me back home...
Tuesday morning I woke up from the alarm, on the phone, that I use, on the phone.
I had a text message conversation with my dear friend and brilliant fellow yogini Anja (http://www.yogabuddhi.se/), my mom called and that was it. The battery went stonecold, no turning back, super-dead.
I facebooked the fact that people was unable to reach me on my mobile phone and I went to Anjas for morningpractice.
A few hours in my current phonefree life I notice that I think about my phone a whole lot. And I'm costantly reaching in my pocket to pick it out, just to look at the screen... check what time it is, though I don't have to know... checking if I got any texts, though I'm not expecting any...
Tuesday afternoon I had a meeting with a colleuge down town. This meeting is desided a week ago or something like that. I can't call or text to check that we're still on. I add a book that I'm currently reading to all the stuff that I carry around – beliving that I need it - so that if she doesn't show up I still have something to occupy myself with.
But she's there when I arrive. And reflecting on it, it felt nice not to check up if the meeting were still on. To trust (even if I had a backup plan) and let go of the super control (even if it wasn't a choice) felt really good.
I can not constantly check what time it is and even if I'm talking and thinking about the fact that I'm having this no phone experience in a kind of disturbing amount – it's a tiny bit liberating =)
Wednesday I woke up from the alarm on my cellphone! Appently it works even if the phone is out of batteries.
As the day went along I were thinking about and missing my phone less and less.
What do we really need the phone for?
Emergensy calls.
Keeping in touch with friends and family.
Work.
But do we need to be able to answer 24/7?
I've been having my the same number since -93 (yes I'm old) and I remeber the first mobilephones in the 80ies. They had their own suitcase. They were huge and heavy! Before that there was ”just” the landlines and if you were walking the dog or on the bus you couldn't take a call at the same time. And still people survived.
Thursday I got an email saying that my charger will come home to Sweden by sportscar, airplain or mail. So sometime in next week I'll be back on my phone-addiction train. But right now I enjoy standing on the platform.
Don't call me. I'll call you =)
Less fab were that I forgot to bring my cellphone charger with me back home...
Tuesday morning I woke up from the alarm, on the phone, that I use, on the phone.
I had a text message conversation with my dear friend and brilliant fellow yogini Anja (http://www.yogabuddhi.se/), my mom called and that was it. The battery went stonecold, no turning back, super-dead.
I facebooked the fact that people was unable to reach me on my mobile phone and I went to Anjas for morningpractice.
A few hours in my current phonefree life I notice that I think about my phone a whole lot. And I'm costantly reaching in my pocket to pick it out, just to look at the screen... check what time it is, though I don't have to know... checking if I got any texts, though I'm not expecting any...
Tuesday afternoon I had a meeting with a colleuge down town. This meeting is desided a week ago or something like that. I can't call or text to check that we're still on. I add a book that I'm currently reading to all the stuff that I carry around – beliving that I need it - so that if she doesn't show up I still have something to occupy myself with.
But she's there when I arrive. And reflecting on it, it felt nice not to check up if the meeting were still on. To trust (even if I had a backup plan) and let go of the super control (even if it wasn't a choice) felt really good.
I can not constantly check what time it is and even if I'm talking and thinking about the fact that I'm having this no phone experience in a kind of disturbing amount – it's a tiny bit liberating =)
Wednesday I woke up from the alarm on my cellphone! Appently it works even if the phone is out of batteries.
As the day went along I were thinking about and missing my phone less and less.
What do we really need the phone for?
Emergensy calls.
Keeping in touch with friends and family.
Work.
But do we need to be able to answer 24/7?
I've been having my the same number since -93 (yes I'm old) and I remeber the first mobilephones in the 80ies. They had their own suitcase. They were huge and heavy! Before that there was ”just” the landlines and if you were walking the dog or on the bus you couldn't take a call at the same time. And still people survived.
Thursday I got an email saying that my charger will come home to Sweden by sportscar, airplain or mail. So sometime in next week I'll be back on my phone-addiction train. But right now I enjoy standing on the platform.
Don't call me. I'll call you =)
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