Just an ordinary day...

24ish hours of my life.

28/8

01.00 Port Du Soleil!!

03.30 Zzzzzzzz

07.00 Home practice, breakfast, reading emails.

10.15 Yoga class

12.30 Lunch, answering emails, facebooking.

14.30 Rigging

16.00 Yoga class
18.00 Make up

19.00 Music video recording
22.00 Food! Shower! Sofa!

Zzzzzz....

Tough love and the movie!!

Me and Elaine are back with AcroME in the air!

Come and play & fly with us and give yourself the challenge and fun you need to keep warm this autumn and winter.
Sunday 4 september 18.30-20.00 at Apartment, Linnegatan 9, Gothenburg.
Welcome to an open and free of charge Acrobatic evening at Apartment in Gothenburg.

Get a taste of our new workshop “Tough love and the movie”.

Come as you are, no previous Acro skills are required. We teach you how to go upside down in a nice & easy way. Chill with other acrobats and catch a glimt of our new movie.
The entire Workshop will be held at Yoga Tree later on this autumn, 17 sept & 12 Nov.

Tough love...
unconditional, ruff love to the body. To the movement. To the joy of beeing here, in this breath.
...and the movie.
you are the director and the head caracter. You are your own star! You are the creator of your thougts and your life. Take control, take desitions and dare to fail.

This is a workshop where adversity is turned into success. Fear fades and weakness is turned into strength.

AcroME, Milla Floryd and Elaine Rydberg is well known names in the areas of yoga, acrobatics and dance.
At their workshop "Tough love and the movie" you get to challenge yourself with partner yoga and acrobatics. The workshop builds on teamwork and the safe enviroment that is created will help you to effortless move mountains you thougt you would never move.

Witch is the soundtrack to your life?
Turn up the volume. You might just live this ones.

Registrate at mail@acrome.info

Join us on facebook http://www.facebook.com/#!/pages/AcroME/150459678340411

3 nights

3 different shows!

Wednesday at Pilates Complete

Thursday at the worlds greatest summer-hang-out:
Port du Soleil

Friday on fire with Hellzapoppin Sideshow!

There are still dragons...

Crazy busy.

I can't belive that it's been over a week since I last wrote...
The days has just been flying by.
My days and night are just totally filled with practice, peformance, yoga and plans for the future!
Friday I performed with http://www.hellzapoppin.com/ABOUT.html
Saturday I performed with http://www.pole-star.se/
Sunday I was assisting Anja Bergh http://yogabuddhi.se/ at Varbergs Yogafestival.
2day I'm performing at http://www.pilatescomplete.se/ (as a surprise on theire one-year anniversary!)
2morrow I'm back performing at http://www.portdusoleil.se/
...and friday you can see me attac rock in aerial chains and with fire 2gether with famous hellzapoppin at ROCK ATTAC! http://www.starsnbars.se/

...and I kept myself busy planning a lot of inspiring yoga playshops this fall.
This fall is the fall when you will learn meditation, handstands, parter yoga and acrobatics! All brought 2 you by http://yogaimpact.info/

PS. I also bought wings for your yogapractice from http://www.stoltbyanna.com/
Let's swing it!

The back(side) of an aerial acrobat

What

goes
up

...must come

down....

Tamas, Rajas, Sattva and Goldilocks.

Sattva is light, Rajas is movement and Tamas is stillness, stagnation and darkness. An adversity can start in Rajas, things start to move. Things moving around might fall into the stagnation of Tamas. It's like you are moving, but you are not moving anywhere, and by having the insight of that (of moving but being stuck) you are having a sattvic experience.
Sattva is clear thoughts, truthful speach and open heart.
Goldilocks tried out the rajasic and tamastic in the to cold and to hot purridge. She tried out the chairs that was to big. She lay in the bed that was to hard and in the bed that was to soft. This gave her the knowledge to feel in her bones when it was just right. When is was sattvic. When the purridge had the perfect temptrature for her taste, the chair that had the perfect size and the bed that felt so comfy that she fell asleep.
You and I are no diffrent from Goldilocks.
Try things.
Experince things.
Let yourself gain the knowledge to feel deep in your bones when it's right for you.
When it's sattvic your mind will clear, you will feel that it's true and your heart will open.

Just like that.

From Oslo with love

The awful event 22 juli really showed how one single person can have a massive effect on a larger scale. If you live by the rule "an eye for an eye, a tooth for a tooth" the world would quickly get both blind and toothless. Let instead this tragedy teach you that what you do have an impact, even if you are one single person. And if one single person can get that much evil done in just a few hours, then of course you can do the same amount of good in the same amount of time. Imagine what would happen to the world if you set your intentions and really dedicate yourself to peace and love.

Gandhi said:

"Be the change you want to see in the world."

Take this powerful message to your heart and live it. I will.