Aerial Acrobat & Yogini

onsdag 28 september 2011

It's PlayTime!

Hanging with darling Elaine Rydberg and Jimmy Hellgren (who's behind the camera).

Oktober the 1st

Jimmy is going to display some of his urban yogapictures at

Pilates Complete, Kastellgatan 1 in Gothenburg.


I think that he was hoping to get some more pictures to his portfolio and I'm not sure that he got that mission completed...
AcroME is'nt the easiest models. We just want to PLAY!

And stand on our hands =)


Namaste fellow breathers!


If you want to see more of Jimmy Hellgerns work don't stay home this saturday!

The time is

13.30-15.30

There will not be "just pictures".

You will also have the opportunity to try YogaWings!


When you get tiered of flying you can listen to Mack Johansson LIVE, how cool is that?


As if that was'nt enough you will also have the chance to enjoy Henrik Söderlings

"Practice Paintings".

Don't miss out on this. Come, bring your family, friends and inner child to enjoy all this different ways of playing with The Yoga.


onsdag 21 september 2011

Inspiration and Freedom!

We are all searching for freedom. Looking and listening for it eveywhere. Longing. Yearning. It's in our human nature.
But we don't always know what we want freedom from. Sometimes it's obvious and sometimes it's more like a scratchy feeling. An itch that doesn't go away.
And even when we do know what we want freedom from, we don't always know what we what freedom to... When we finaly have our so long yearned for freedom - what are we going to do with it?
For me, freedom is yoga. Freedom is inspiration. And once you got inspired it can never be taken from you. It's there. In your heart. Forever free.

October the first you are invited to an unique yoga-inspiration afternoon!
There will be live music with Mack Johansson who has played on the streets in Berlin, had a song played in the tv-series Tru Blood, been living at an ashram i India and became famous in Holland with his band Hyacinth House.
Mack doesn't put a label on his music. He describes it as a constant flow of words and pictures that imerges to sound and this union becomes the music. Come and experience it for yourself!
There will be copys of Mack's soloalbum for sale. The price is 150sek.
Photagrafer Jimmy Hellgren will display some of his urban yoga pictures. Feel free to take a sneakpeak at
http://www.yogaimpact.info/
All pictures at that webbsite and most of the pictures in the gallery is taken by him.
You will be able to place an order on a Henrik Söderling "Practice Painting". He calls them that because they come from a place of quriosity for the freedom yoga brings and they are inspiried by the practice. On your own "Practice Painting" there can be, for example, your favourite asana, a pranyam practice that you want to visualize or maybe your morning mantra. All painted in the color of the chakra that you need to enhance.
If you ask somebody what their dream-superpower is most people want to be able to fly. On this day I will show you yogawings. An awesome flying yogapractice that defies gravity.
When?
October the 1st, 13.30-15.30
Where?
Pilates Complete, Kastellgatan 1, Gothenburg
Price?
The yoga-inspiration afternoon is for free!!

Come, enjoy the day and get inspired.
Inspiration is a kind of freedom that never can be taken away from you!

From our hearts to yours. With deep affection, Saprema.
Mack, Jimmy, Henke & Milla

tisdag 13 september 2011

Note from The Universe

It's like once you're prepared, Milla, truly prepared to carry on for as long as it takes, you'll quickly find, as all movers and shakers have before you, that it doesn't take long at all.
Surrender to the path, and go.

- The Universe

torsdag 8 september 2011

No more nice girl!

There must be a reason to why I keep get overlooked.
Why friends and collegues comes to me for advise and ideas and when inspiration, imagination and hard work becomes reality I'm not included in the final state.
The reason why these things happens to me is because I let it happen!
Well enough of that.
I can still remember when my mom told me that I am too adaptable and that I have to get tougher. Not tougher in an un-nice way, but in a big hearted, loving way. And that would make people take me more seriously.
I'm starting to belive her.
So here is to "new" me. Looking the same, in most ways acting the same. But I'm not going to just take a breath and think; it's ok, when I really think; this is not ok. I'm going to love myself and respect my boundaries the same way I love and respect my fellow breathers.
There may be some casualties, but this time I'm not going to be one of them.

I have a feeling that I'm not the only one that had these experiences. So why don't join me in my new Autumn Agenda:
Value my knowledge.
Value my ideas and inspiration.
Go where my heart tells me to go.
Belive in myself, follow my true inner longing and do what feels just right.

Lets rock this life!!

fredag 2 september 2011