Slowing down is the new black.

There are young, healthy people out there who's working the dreamjob and choosing to work less than 100%.
It's true! They do exist and I'm actually thinking that I would like to become one of them.

Why not have more time for family, friends and falling in love?
We all are equal on the fact that we have the rest of our life left to live so how about living it instead of working it?

Do you feel like your 2do-list is constantly longer than the 24 hours space your day have?
Are you always out of time?
Do you stuff your days full with things that you don't really care about on a deeper level and if you could you happily would change to simpler things like turning your face up towards the sky and letting your mind wander?
Are you awere of that you can be mindful, meditate and still not wear birkenstock? (If you don't want to.)
Do you feel that you need some guidance in how to slow things down?
Come to this amazing workshop that I'm co-teaching with my dad. He knows from experience the importence of slowing down and just be.

Stillness and movement,

a oneday meditation workshop for urban people.

Topics of the day:

Why?

Meditation in theory and practice.

Breath.

Taiso and selfmassage.

Yoga.

Welcome to a day with focus on physical and mental relaxtion.

21 april. Pilates Complete, Kastellgatan 1, Gothenburg. 1050sek, lunch inkluded.
Booking and information mail@millafloryd.me