Superfast fitness!!

I am working on this huge event next week and I really want to look like a better version of myself.

You know;

defined abs,

buffed upper arms and shoulders,

nice tan.

All that!

Therefore I was very happy when I found this inspirational video on youtube.

Enjoy!

Hold on to your hats! Storm is comming!

Sometimes it´s so stormy in life it feels like a hurricane inside the body.
Emotions are rolling around inside your core. Your head is spinning in an uncontrollable way. It feels like arms and legs are going to be teared of by the incredible strong wind.
This can happen for a lot of different reasons.

When you are falling in love.

When things are going so great you can´t believe it´s true.

When you are in a lot of stress.

When you are heartbroken.

In times of sorrow and loss.

And sometimes it more or less all of the above at the same time.
When this happens in my life I try to stay balanced so that the storm doesn´t knock me over, and I try to stay strong in my core.

The word core comes from the french word coeur witch means heart.

Core = Heart

And as my wonderful friend Mary Mayhem says: when the hurricane settles and everything eventually calms down you will find everything in a great mess. And you will stand strong in the middle of the chaos pick up the pieces and move on.

Let your core, your gut feeling guide you.

Have a strong heart.

Love.

Moving on OUT!

´Nuff said!

And with a little help from my friends I find that alone does´nt have to be lonley!

Wishes can come true.

Careful what you wish for.
It might come true, and if luck is in it´s playmood
-
it might not turn out exactly as you dreamed it to do.
Wishes and dreams are inspiration to our choices and how we choose to take action in our lives and that is why it´s not very uncommon for wishes and dreams to actually happen.

One of my favorite movies Interstate 60 really nails down this subject. The man in the red bowtie can make wishes com true with his monkeyheaded pipe, check it out!



Like me; I dreamded of bigger livingspace, and now my boyfriend is moving out... not exactly what I wanted but the livingspace got bigger.
So it can´t hurt to be specific when you throw your intentions out there or luck just might sneak up from behind and bite you in your ass.

Stop! and smell the flowers.

When you let the the beuty you love be what you do, it can also be who you see.

I´ve just come home to a snowcovered Gothenburg after a long longed for visit in the small town Falköping! That place has a special space in my heart, not only because I have some of my loved ones there but also because it moves so slow.

Citylights!

My family moved there when I was 7 and a lot of the town looks exactly the same as it did all those year ago. (You do the math yourself if you want to know exactly how many years that is!)

It´s like tjuren Ferdinand on chrismas-tv. He knows how to stop and smell the flowers. This little town knows how to stop and smell the flowers! In lack of flowers I´m going to stop and enjoy the snow. Or lappmögel as my father calls it =)

Daddys house!

Dare yourself!

Let the beuty you love be what you do.

Who´s experience are you today?

You will only learn as much as you ask for.

To ask is to invite curiosity and creativity.

Imagine no one has gone were you are going, no one has experienced what you are experiencing. No one has tasted that taste before you.
If there is no one to copy, nobodys story to adapt as your own and no reruns of happenings -

would the things you learn feel different?

Could you invite the things you ask for to be your own experiences instead of taking the secure road of someone else and try to copy their experince?